DANCE

Dancing Nourishes Us On Every Level -

Physical, Emotional, Mental and Spiritual

• Improve your overall fitness, mobility and co-ordination

• De-stress and energise your body and mind

• Raise endorphin levels; the “feel-good chemical” in your brain

• Increase your self-confidence and self-awareness

• Stimulate creativity and positive expression

• Strengthen community and interpersonal interaction

• Foster healing and transformation

• Bring more joy into your life  

No experience necessary 

All welcome

Why Dance?

If someone had told me dancing would change my life I might’ve not believed them either

How can moving my body make a difference to who I am or what I want to be? It almost sounds crazy

And yet the more I’ve danced, the more I’ve transformed; both in myself and how I relate to the world

I’m freer, more playful, more curious and less stressed. I live with greater consciousness, compassion and joy. I know my boundaries - my yes’s and no’s. I’m less likely to turn to anger in situations that trigger me, I’m more likely to go with the flow of what life brings. My relationships are more meaningful. I’m more in my body, heart and soul. I’m more in my power

Since the first humans, dancing has been used as a form of expression and release, a way of communing with the spirits and connecting with community

There’s a long and rich lineage

Only in recent times has dancing been ridiculed, outlawed and suppressed. It’s the paradigms of control that are crazy. Dancing is sane. And everybody is a dancer